North Shore Performance Training
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NSPT Pitching Lab: Offseason Pitching Development Program (Begins November 28th)

Information on our Offseason Pitching Development Program *LEARN HOW TO THROW HARDER & HEALTHIER AND DEVELOP ROUTINES TO REACH YOUR FULL POTENTIAL* For Who:  Baseball Players (ages 8-12... Read More »

NSPT Pitching Lab Summer Development Program: Baseball Pitchers/Players, Softball Players & Quarterbacks

Information on our Summer Development Program For Who: Youth Baseball Players (ages 7-12), Softball Players (middle school-college) and Baseball Pitchers/Position Players/Quarterbacks (middle school-college). Local college pitchers in... Read More »

Good luck to all of our Spring Athletes! Spring Schedule and Training Information

The NSPT Coaching Staff is looking forward to seeing all of our spring athletes compete after months of hard work and training this off-season.... Read More »

NSPT Pitching Lab is Back: Program Begins November 1st. Please Read for more Details.

NSPT Pitching Lab will begin on Monday, November 1st. This program will run up to the start the spring baseball season (the 3rd Monday in March). We will have... Read More »

Welcome to NSPT, Theresa Coughlin! Recharge Nutrition/Wellness Program and Adult Group Training Coach

Theresa Coughlin is a Registered Nurse, received her BSN from University of Tampa in 2007 and was been working as a RN in the Northshore... Read More »

North Shore Performance Training (NSPT) at New England Premier SportsPlex (NEPS): Summer Schedule, Training Options and Program Info

Summer is coming, restrictions are being lifted. Come see our facility and be a part of our awesome workout Family!    NSPT trains over 150 athletes, workout... Read More »

North Shore Performance Training: Sports Specific Training for Athletes & Small Group Adult Classes. SUMMER IS COMING!

North Shore Performance Training (NSPT) in Danvers, Ma., trains over 150 athletes, workout enthusiasts and beginners of ALL ages, sports and ability levels. NSPT has it going on... Read More »

Attention Pitchers: NSPT Pitching Lab In-Season Program (functional strength, video breakdowns, skills &drills)

Best of luck to all Baseball Players and Spring Athletes this upcoming season! North Shore Performance Training (NSPT), located inside of New England Premier SportsPlex (NEPS)... Read More »

NPA Pitching Development Program: Pre-season Prep

**PITCHING DEVELOPMENT** NPA Pre Season PREP: This comprehensive, validated by the medical community (IRB) health-first program will prepare pitchers and position players for the upcoming... Read More »

Join NSPT's Pitching Lab: A Complete Pitching Development Program

NSPT Pitching Lab is alive and well! We are currently working with over 50 clients from all levels (Professional, College, High School and Middle School).... Read More »

UPDATE: NSPT Fall and Winter Schedule (beginning 9/14)

NSPT Clients,   We look forward to working with you this upcoming Fall and Winter with our updated schedule (beginning 9/14). There have been changes to our... Read More »



NSPT...Where Champions Are Made!


Work Hard, Train Right, Have Fun and Find Your Inner Athlete at North Shore Performance Training!


Train like the pros and achieve personal fitness goals at North Shore Performance Training, the premier performance training gym in the area. Located directly off of Route One and connected to New England Premier SportsPlex Facility, NSPT offers complete functional training workouts and strength and conditioning programs. Better your mobility & movement patterns, speed and quickness, strength, power, shoulder health and overall core strength with the NSPT way!

Unparalleled by any other fitness facility in the area, we pride ourselves on personal, rewarding relationships with each client,-beginning with a thorough consultation and movement screening and incorporating quality training, proper technique and use of the latest functional training methods. We incorporate variety throughout the workouts to keep the body trained in multiple ways-leaving the body refreshed, energized and re-charged. Most importantly, having fun and educating clients during their workout experience is our priority.

Whether you are an athlete preparing for the upcoming season, a fitness enthusiast, a beginner to performance training or an athlete or adult client returning from injury, NSPT will help you attain personal goals and develop the results you are looking for!

Check out the other tabs on NSPT's website to learn more about our training philosophy. Come see what we are all about and get in the best shape of your life today!



 The Facility at New England Premier SportsPlex

The Official Home of North Shore Indoor Sports


North Shore Performance Training is located in the same building as New England Premier SportsPlex (NEPS) in Danvers, MA.  

NSPT can utilize the New England Premier SportsPlex turf fields for additional speed and agility training when necessary. The majority of the winter and summer speed and agility camps will take place on these turf fields. This turf field is 20,000 square feet and can be divided into two separate fields. NEPS also offers 10 full size batting cages/pitching tunnels for baseball and softball training. in addition to several other amenities.

Click on the NEPS logo below to be directed to their website and learn more about the best training center and sportsplex in the area!


New England Premier Sportsplex

  • 40,000+ sq. ft. indoor sports complex
  • 20,000+ sq. ft. indoor turf field
  • 10 indoor batting/pitching cages
  • 100' x 200' indoor turf field (can be divided into 2 fields)
  • Arcade/party room for your events