North Shore Performance Training
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New NSPT Yoga Schedule- Begins this Week! Monday, March 25th

Monday, March 25, 2019, 8:38AM
NSPT Yoga on the Green


Monday Mornings: 10-11 am
(Starting March 25)

Friday Night Yoga Workshops: 5:30-6:45 pm (last Friday of every month...begins 3/29)

Yoga & Mindfulness for a Flexible, Balanced Body & Mind

Join us in learning and exploring the foundations of yoga and mindfulness to support physical and mental health. Research says that when practiced daily, yoga and mindfulness can lead to greater ease, flexibility, and balance, in mind and body. The theme for this workshop will be on "body awareness" practices and practices that support being in the "zone", on and off the field or in the workplace!

*Open to Adults and Athletes*      *Register on MindBody Today!*


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