North Shore Performance Training
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SCHEDULE UPDATE: NSPT to Close for 1 Week or Until Further Notice (daily, easily accessible training videos coming your way! VIRTUALLY OPEN!) x

Tuesday, March 17, 2020, 5:34PM
Dear NSPT Clients,
North Shore Performance Training will be closed for 1 week and until further notice. As a Staff we want to take extreme caution during this time and practice "safe society." After paying close attention to the news and understanding the seriousness of this pandemic, especially as cases are rising in Massachusetts and more specifically, Middlesex County, this decision is in all of our best interests. Our clients, staff and the health of all of our families are top priority.
When understanding performance and wellness from the big picture, it's about staying healthy and keeping others healthy. We should keep our distance at this time, as many of our clients and staff have young families.
My wife and I will be producing easy to access daily virtual training videos for your convenience on "Zoom", the leader in video communications. These training videos will outline a home workout for you (mobility, dynamic warm-up and bodyweight circuits). They will be fun and will keep you moving during this time away from the facility. We will be monitoring the news and state updates regularly and hope to be back at the facility soon.
Thank you for your understanding. All clients, currently on membership, will have one week credit added to their respective package, in addition to these free workout videos (email to be sent every day with a video link). If any of our clients have questions or concerns, please email me at
Eat your veggies, get plenty of rest, drink water, eliminate extra trips out, wash hands regularly and try a workout or two... to keep those positive endorphins firing :)
Stay safe and be well,
James Baker
NSPT Founder and Performance Coach


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