North Shore Performance Training
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NPA Pitching Development Program: Pre-season Prep

Monday, February 15, 2021, 1:18PM
**PITCHING DEVELOPMENT** NPA Pre Season PREP: This comprehensive, validated by the medical community (IRB) health-first program will prepare pitchers and position players for the upcoming workloads of their season. The personally adaptive programs focus is to fix energy leaks in the players pitching/throwing mechanics and address weak links in their functional strength thus increasing velocity, accuracy, health and overall performance.
Gardy O'Flynn (Director Tom House Sports/National Pitching East MS,MA former Pro) and James Baker (former Pro, NSPT Founder / Performance Coach and NPA-East Pitching Coach) will run this Pre-Season PREP program which is overseen by the Chief of Orthopedics at Sports Medicine North WHO WILL CHECK IN AND ATTEND CLINICS.
NPA Pre Season PREP runs on SATURDAY AFTERNOON @ 2:00-3:30 PM starting 2/27 and MONDAY EVENINGS @ 5:30 – 7:00 PM starting 3/1. LIMITED SPOTS! This Personally Adaptive Program involves a mobility and movement screening to see areas of strength and weakness, an initial pitching/throwing mechanics screen and a performance assessment to see each athletes speed, strength and power. Mental/emotional framing and goal/mission statements will be implemented as well. Complete Program athletes will receive NPA Training Balls and Bands, NPA East Shirt, Rapsodo Readings, slow motion video analysis and an in season maintenance program.
COMPLETE NPA Pre-Season PREP PROGRAM: 6 Weeks (12 sessions) Saturday's (6) 2/27, 3/6, 3/13, 3/20, 3/27 & 4/10 Monday's 3/1, 3/8, 3/15, 3/22, 3/29 & 4/4
Weekly Rate of $175 or 1 Time Payment of $999
Contact Gardy: or 978-500-0148 to reserve a spot!


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