NEW NSPT YOGA SCHEDULE!
Monday Mornings: 10-11 am
(Starting March 25)
Friday Night Yoga Workshops: 5:30-6:45 pm (last Friday of every month...begins 3/29)
Yoga & Mindfulness for a Flexible, Balanced Body & Mind
Join us in learning and exploring the... Read More »
Tom House Throwing Camp @ Gillette Stadium
February 1-3, 2019 with Tom House himself, NPA East Director-Gardy O'Flynn and NPA East Coach James Baker (NSPT, NPA). Contact me for more information or to sign up TODAY!... Read More »
Who’s ready to take their fitness to the next level?! We’re starting 2019 off with our first ever Team Commit To Be Fit competition from January 16th - February 20th! Sign up with the link... Read More »
NSPT Pilates with Meredith
All Levels Mat Pilates- Mat pilates is a challenging, low impact, core-focused workout. Each pilates mat class will strengthen all muscle groups, with an emphasis on proper alignment, flexibility, and stability. Class... Read More »
Meghan Dutton is NSPT's newest yoga and mindfulness educator. She has been practicing meditation and yoga for the past 15 years and is certified with Mindful Schools as a mindfulness educator. Over the past eight... Read More »
Off-Season Complete Pitcher Development
An NPA East’s Advanced Progression Program -This program's curriculum is NOT a standard physical prep or skill training camp or clinic. Designed and suited for all levels of players most dedicated in... Read More »
Dear NSPT Clients,
I hope all of you had a wonderful Labor Day Weekend! We look forward to seeing you back in the gym this week.
I wanted to update all of you with Training Schedule... Read More »
Congratulations to our Clients of the Month for June! Great news all around and NSPT's newewst family member!
Dear Prospective NSPT Clients,
Click on the link below for ALL information regarding North Shore Performance Training's Summer Training Programs for Athletes, Youth Athletes and Adult Group Training Members. NSPT's approach is built around personal care,... Read More »