Summer Training Options
For more info regarding NSPT and our Summer Programming Click on this link: https://conta.cc/2I7I8AK
Athlete Group Training
2 Visits Per Week Training Option or Unlimited Training Option
• AM SESSIONS (M-F): 10:30 am - 12 pm.
•... Read More »
North Shore Performance Training (NSPT)
The Premier Strength and Conditioning Center North of Boston
SUMMER TRAINING INFO - 2019
Strength & Conditioning Programs for Athletes and our Adult Group Training Program
North Shore Performance Training is an 6,000 square... Read More »
NEW NSPT YOGA SCHEDULE!
Monday Mornings: 10-11 am
(Starting March 25)
Friday Night Yoga Workshops: 5:30-6:45 pm (last Friday of every month...begins 3/29)
Yoga & Mindfulness for a Flexible, Balanced Body & Mind
Join us in learning and exploring the... Read More »
Tom House Throwing Camp @ Gillette Stadium
February 1-3, 2019 with Tom House himself, NPA East Director-Gardy O'Flynn and NPA East Coach James Baker (NSPT, NPA). Contact me for more information or to sign up TODAY!... Read More »
Who’s ready to take their fitness to the next level?! We’re starting 2019 off with our first ever Team Commit To Be Fit competition from January 16th - February 20th! Sign up with the link... Read More »
NSPT Pilates with Meredith
All Levels Mat Pilates- Mat pilates is a challenging, low impact, core-focused workout. Each pilates mat class will strengthen all muscle groups, with an emphasis on proper alignment, flexibility, and stability. Class... Read More »
Meghan Dutton is NSPT's newest yoga and mindfulness educator. She has been practicing meditation and yoga for the past 15 years and is certified with Mindful Schools as a mindfulness educator. Over the past eight... Read More »
Off-Season Complete Pitcher Development
An NPA East’s Advanced Progression Program -This program's curriculum is NOT a standard physical prep or skill training camp or clinic. Designed and suited for all levels of players most dedicated in... Read More »
Dear NSPT Clients,
I hope all of you had a wonderful Labor Day Weekend! We look forward to seeing you back in the gym this week.
I wanted to update all of you with Training Schedule... Read More »