North Shore Performance Training
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Program Information




 ** All NSPT Clients complete a consultation with one of our strength and conditioning coaches to discuss current training methods and sports history, injury history, personal goals and nutrition. On NSPT’s consultation day, we also perform a movement screening and basic performance assessment to determine if there are any imbalances and weaknesses that can be focused on during our training. This evaluation serves as a starting point for each client, with measureables that can be improved upon.**

Athlete Group Training Membership


All Athlete Group Training classes are 1 hour and 30 minutes in length and focus on athlete specific mobility and dynamic warm-up exercises, speed and agility training and either functional, strength or power phase periodization training. These classes can be modified or progressed for each client to make it functional to their ability and sport (each athlete is working out independently and is supervised in a group setting in a coached environment). All workouts also include core strengthening, mobility and stretching exercises and shoulder maintenance work.

Our classes are modified and progressed for each client to make each workout functional to their ability or sport (each client is training in a group setting with exercises customized and programmed for their individual needs). 



- 3 Month Package

- 6 Month Package

- 12 Month Package

*All packages have an Unlimited Monthly Training option and a Two Visits Per Week- Monthly option


Adult Group Training Membership


A group training package for adults who will perform a daily workout scripted by one of our strength coaches. Men and women of all ages and fitness abilities (age 13 and up) will train together in the same session. Each client will have their own modification or progression for each exercise if necessary.

All structured workouts are up-tempo and are 1 hour in length. These workouts will focus on mobiility, speed/agility, and either functional strength routines, power and plyometrics training and circuit/metabolic training. All workouts include mobility cooldowns and core strengthening routines.

A fun and competitive training environment that will push you to your limits!



- 3 Month Package

- 12 Month Package

*All packages have an Unlimited Monthly Training option and a Two Visits Per Week- Monthly option


Youth Fundamentals Training


A group training membership for youth athletes ranging from 8-12 years old. These 45 minute training sessions are offered twice a week and will focus on the building blocks of strength and conditioning: balance, coordination, hand eye-coordination, agility, speed, core strength and bodyweight strength for the upper and lower body.

A safe and effective way to promote healthy movement patterns, build a strong foundation and set the tone for athletic development!


- 2 visits per week per month (9 visits) - a monthly package (3 month commitment)


Team Training


NSPT accommodates team training for ALL sports, from youth sports to the professional level. Team training is a great way to build team chemistry and camaraderie and allows athletes to get better together! Whatever your sport, next year's team success is developed through hard work, competing against each other and building strong relationships!



- 1 Visit Per Week

- 2 Visits Per Week 

*Each team must have a minimum of 8 players per session


Individual Athlete Training


A customized, client-specific training package for athletes of all sports who prefer a one-on-one training setting. NSPT trains athletes of all ages and abilities.

Each athlete has the choice to train one-on-one or with up to three friends or teammates.  During this program each athlete will receive individualized programming and instruction directly related to their sport, the training season they are in and their athletic skill level.

As mentioned, the first session for each athlete consists of a functional movement screening and postural analysis.  This movement assessment will allow NSPT to build a program suited for each individual athlete. A testing will be completed after 10 weeks to show improvement in the following areas.

- Functional Flexibility

- Core Strength

- Overall Strength

- Power Output

- Muscular Endurance


Yoga on the Green


Power Yoga

This Power Vinyasa yoga class links breath with movement and incorporates a dynamic flow that supports greater strength, flexibility, endurance, focus, and balance. It tones the entire body, with an emphasis on core and strength.

Yoga for Athletes

Yoga for Athletes is designed to support athlete's flexibility, strength, balance, and breath awareness through a vinyasa style yoga class, ending with a mindfulness session that incorporates different tools for greater performance and endurance- including body awareness, emotional regulation, and stress management tools. Mindfulness and yoga have gained greater popularity among college and professional sports teams- to support enhanced mental/ physical performance on and off the field. 


Mindfulness in Sports- Video of the Week


George Mumford, Boston College


Personal Training


NSPT offers one-on-one Personal Training for clients of all ages and ability levels. If you are someone who wants to lose weight, tone up, get stronger, or want to improve your overall health, NSPT should be your next training destination! Whatever your personal goals are, NSPT will help you achieve them with correct technique and having fun along the way.  These personal training sessions are one hour long.  To check availability for your personal training or to sign up just Click Here!


Nutrition Counseling with

Professional Sports Nutritionist, Jules Hindman 


Part 1- Monthly Nutrition Consultation

 Even during this electronic age, there is nothing that can replace a face to face interaction. Because eating can be personal and may be emotionally charged, it is vital to a person’s success to have an on‐going relationship with someone they can trust. Creating healthy habits that become part of a lifestyle takes time and requires support throughout the process. Having personal access to a professional has been shown to be a key factor of long term continued success. NSPT clients have the opportunity to sit face‐to‐face with our certified sports nutritionist partner, Jules Hindman, on a monthly basis for a 30-minute consultation every month. Jules will be available to NSPT clients Monday-Wednesday.

 After an NSPT client fills out a nutritional intake form, the client will meet with nutritionist, Jules Hindman, to discuss goals, schedule, food preferences, lifestyle, activity and current eating habits. On-site advice will be given during the monthly 30-minute session with options to sign up for a custom nutrition program that fits client’s personal needs, goals and sport.


Part 2 - InBody Analysis (included in each monthly visit)

 Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the NSPT client to identify how many pounds of lean mass are in each body segment through Segmental Lean Analysis.

 Inbody Analysis will give the NSPT client their weight, body fat, lean functional muscle plus much more. So, no matter their goal, monthly check-ins with Jules will ensure they are heading in the right direction.

 Each month, the Inbody machine will chart your progress and a printed Inbody Results Sheet will be provided for each client.


Booty Barre


Come try NSPT's new training option, Bootybarre! For more information on Bootybarre, click on the link below.  Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level.

Visit for more information.


Other Programming Notes!


In-season Training is Important! 


NSPT’s in-season maintenance training is a key component to our programming regimen as well. It is vital for all athletes to train during their respective sports season.

Athletes who do not place importance on in-season training will physically break down, get hurt and weaken their bodies over the course of a grueling, competitive season.

Think of this. Each athlete’s body is a bank. As athletes exert themselves throughout the season, whether it be running, throwing, swinging, jumping, etc., the body will lose strength and muscles become fatigued. Therefore, the seasonal grind of practices and games will ultimately take money out of the athlete’s bank. How do athletes put money back into the bank and stay energized, refreshed, strong andready to perform without hindrance and fatigue? Athlete in-season functional maintenance training!

If any athlete is in the middle of a busy season and does not have a lot of extra time to train, NSPT offers a one hour session for either one or two visits per week. This option will allow each client to maintain all strength gains accomplished in the offseason.  Do not stop training because the season has started!  Click here to register for this In-season Program!




 NSPT Works with Overhand Throwing Athletes (Biomechanics Certified)


Coach James Baker teaches a throwing program built around corrective exercise, re-training methods and a shoulder maintenance program to help reduce the chance of injury. These workouts will work in direct correlation with a overhand thrower's evaluated and corrected mechanics to maximize optimal strength, coordination and arm efficiency. James is certified through the National Pitching Association (NPA) and is a NPA East-Affiliate Coach.

This program is cross-specific to overhand throwers; training the body to be mobile, functionally strong, fast and mechanically sound.

The goal of this program is to produce a pitcher or overhand athlete, who can produce the greatest amount of force, in the most accurate manner while eliminating the chance of injury.


Shoulder Strengthening is an Important Part of our Programming


For athletes who perform overhead repetitive actions related to their sport (baseball, softball, football, volleyball, tennis, etc), NSPT incorporates rotator cuff strengthening and shoulder mobility exercises every day for optimal health. It is our goal to keep all NSPT overhand throwing athletes healthy and competing at a high level! 


Winter AND Summer Speed/Agility/Core Training Camp 


Camps open to all athletes of all sports and from ages 10 and up. Flexibility training, speed training techniques, agility and lateral movement and core strengthening will be included in these camps.  Click Here to Register now or contact Chris or James for more details. 


The Academy Baseball and Softball Training Program 


NSPT Is the official training center of the Northeast’s premier baseball and softball development program, The Academy. A discounted price will be offered to all Academy athletes.