Back to Normal View


What Makes NSPT Unique?


The training philosophy at North Shore Performance Training is different than other gyms. Every client, regardless of their health and fitness background has certain needs that must be met to achieve optimum health. At the completion of every client’s initial consultation, movement and posture screen analysis and free nutritional consultation with our in-house registered dietitian, each individual will be motivated with a proactive plan moving forward, concentrated on client specific programming to change the way you work out for the better.

We are confident each client will receive the attention they deserve. Our fully scripted strength and conditioning programming and positive, upbeat attitude will help each person achieve realistic fitness goals. Grab a hold of your life today and rid yourself of poor health habits and workout routines. At NSPT, having fun, training correctly and incorporating variety with all of our programming is our main priority. Make the change, start fresh and change your life or athletic career today!


What is your Motivation?


I want to…


 Functional Training at NSPT!


Functional Training and corrective exercise is the most effective way to train. It focuses on and even mimics movement patterns performed in everyday life, in the workplace, on the practice field or in competitive game situations. Functional training emphasizes core to extremity movement, incorporates the entire body to “do work” and creates muscle synergy to move efficiently. All of our strength and conditioning programing uses functional movements.

Functional training also focuses on corrective exercise and re-training the body to move in the correct manner. Societal stresses and poor routines can lead to debilitating movement patterns that over time can lead to injury.

Whether you are a beginner to performance training, someone who enjoys working out, or an athlete, functional training is for you!